The Best Abs Workout For Women
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Simple Six Pack Abs- Tips For Great Looking Abs
You are always busy. You don t have enough time to go to the gym. You don t even have time to stand up away from your computer.But you have dreams.A body like a model. A six pack abdominal glory. Want to get that dream?
There are many ab workouts that can even be done at home.Here are some home exercises that can be done fairly easily
Crunches
Almost all people know how to do this.This exercise focuses on the upper abs.It’s one of the simple but very effective exercises. To perform crunches, you should be lying on a flat surface with your hands in front of your chest. Contract your abs, then hold for 2 seconds, then return to your lying position. Proper crunches are in a continuous and controlled fashion. Concentrate on your abdominal muscles to pull your upper body up. Avoid using the neck or shoulders to push yourself up. This incorrect practice will cause stress and strains.
Side Crunches
They are the same as old fashioned crunches except they focus on the love handles. It also uses the same technique, only that you are crunching to either side of our abs. This would burn the sides of your abs.
Lying Leg Lifts
This exercise focuses on the lower abs. with this kind of exercise, you are on the same position as with the crunches, you lie flat on your back and lift your legs six to twelve inches of the ground. This would exercise the muscles in the lower part of the abdomen. When performing leg lifts, place your hand under your buttock. It adds leverage and helps you get your feet elevated.
If you want to add more weight into the exercise, attach padded weights into your ankles. These weights can be purchased at the local sports store.If you don’t have weights use a can of food or fill some tube socks with rocks or a bag of sand to get your desired weight.
V- Crunches
It s almost like lying leg lifts except your chest is at a 45 degree angle starting out. Sit at the edge of a bench and reach back just enough to support yourself from completely lying on the bench. Once you ve stabilized, bring your knees toward your chest.You should be creating a V motion. The base of the V would be your abs.
Cat stretch
It s the same with the movements made by a cat when they stretch their back. This simple action is a quick and easy exercise. Get down on the floor with your hands and knees, with muscles relaxed and looking straight ahead. Next, tighten your abdominal muscles while thrusting you back upward as far as you can. Maintain the position for five counts before lowering your back.
Bicycle Crunch
To do this, start y lying flat on the floor. Put your hand beside your head then raise knees up to 45 degrees angle and them perform a pedaling motion like what you do when you ride the bicycle.
Standing Side Bends
Standing side bends encourages the loss of fats in the oblique muscles. To start, stand up straight with the stomach sucked in, legs straight and hands on the sides. Simply lean the body from left to right being careful not to rotate the hips and while keeping body facing front.There are many different side bends, these are torso twists. Instead of bending side to side twist or rotate the upper body from left to right while keeping the legs straight.
You can replace that old stomach with some great ne six pack abs as long as you discipline yourself.
